Recommended ...

In this section I will be recommending and reviewing various books, websites, CDs and DVDs. If you would like to recommend any for review then please contact me with the details.

Websites

I will on a regular basis suggest websites with many different topics that may be of interest to you and your search for ultimate health and wellbeing.

www.frangrantveil.com

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www.patrickholford.com

Do you want to:

  • Increase energy
  • Loose weight
  • Boost your immunity
  • Improve your digestion
  • Balance hormones
  • Improve your mood
  • Enhance memory & concentration
  • Say No to cancer
  • Say No to heart disease
  • Say No to Alzheimer’s
  • Say No to arthritis

An amazing website with a lot of great information and guidance in many areas of food/supplements and great health. The challenge is were to start with the abundance of information, the website contains. Patrick Holford is one of the leading health experts when it comes to information regarding how to use nutrition, i.e. food and supplements to achieve optimum health. ENJOY!

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www.marilynglenville.com

The Natural Health Website for Women

This website contains many interesting topics regarding women’s health, such as:

  • How to treat female hormone and other women’s problems, naturally
  • What tests you can take to find out your present condition
  • How to boost your energy, improve your health, and balance your emotions
  • Practical and simple ways to control binging and food cravings
  • What vitamins and minerals are vital for improving your condition
  • How to combine natural medicine with conventional medicine for best results
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www.girlsruntoo.co.uk

A great website for runners, including a brilliant section for beginners:

  • Why running?
  • Before You Start
  • Setting Your Targets
  • Beginners Programme
  • Stretching
  • Staying Safe
  • Top Ten Pointers for Beginners
  • The GirlsRunToo Guide to Racing
  • Know your Feet
  • Shoe Fit
  • Shoe Care
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www.eczemaclothing.com

A great website for people who suffers from eczema, allergies and sensitive skin.

They provide clothing made from 100% Pure Cotton, as well as toothpaste from Green People, sun care, deodorants, hair care, school wear/uniforms and more.

If you suffer from those conditions, look for food allergies and consider consulting a homeopath or nutritionist.

Also check out:

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www.discord.co.uk

DiscorD Distribution holds one of the largest catalogues of music and spoken word titles from independent record labels around the world.

They include Ambient, Celtic, Chillout, Folk, Jazz, Meditation, New Age, Relaxation, World and Yogic music and much, much more ...

Especially interesting is the 'Relax Kids' section, a gentle, fun way of introducing children to the world of meditation and relaxation.

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www.simplystretch.com

What is Simply Stretch?

If you have ever stood up with aches and pains after a session at the PC, you are not alone. Today’s busy lifestyle causes many people to adopt poor posture or sit uncomfortably, both at work and home. Often, those minor aches become chronic health problems.

The good news is that now you can do something about it. This CD-ROM was created with the help of patients and health-care professionals, and created by computer specialists, Simply Stretch is an innovative and easy to use software product. It helps you use your computer in a backfriendly way.

Excellent idea; just what I need my patients to use to remind them to do their exercises and get up and move around on a REGULAR basis

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www.chiball.com

The Chi Ball Method is based on Traditional Chinese Medicine (TCM) and incorporates a synergy of six ancient and modern exercise philosophies to promote balance and wellbeing; T’ai Chi, Dance, Yoga, Pilates, Feldenkrais and Meditation. It integrates TCM’s theory of yin and yang, chi – our vital energy, the meridian systems, and the five seasonal elements.

If you are looking for something new and exciting, this may be for you. Check it out! IDEAL FOR THE WINTER!

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www.cancerhelp.org.uk

CancerHelp UK is a free information service about cancer and cancer care for people with cancer and their families. It is brought to you by CANCAER RESEARCH UK. We believe that information about cancer should be freely available to all and written in a way the people can understand

  • About cancer
  • Specific cancer
  • Living with cancer
  • Worried about cancer?
  • Your stories
  • Books and Links
  • Cancer Treatments
  • Symptoms and Side effects
  • Questions and Answers
  • Cancer Research
  • Healthy Eating
  • Help and Support

Cancer carries the greatest challenge for traditional and alternative medicine to work together to help patients through the toughest time of their lives

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